Travel Ready

You still have places you want to go.

Maybe it’s lunch and shopping with a friend.

A day at the farmer’s market.

A weekend with the grandkids.

A cruise you’ve been talking about for years.

Or that dream trip that has been sitting on your bucket list waiting for “someday.”

But when an invitation comes, is your first thought excitement... or does another question sneak in?

“Will my body cooperate?”

Will I be able to walk that far?

What if there are stairs?

Will I have enough stamina for the whole day?

What if I lose my balance?

Will everyone have to slow down for me?

What if I get there and discover I just can’t do it?

How many times have you said “maybe next time” when what you really wanted to say was...

“YES. I’d love to go.”

You’ve been carrying that uncertainty long enough.

There's another way.

Travel Ready in 90 Days is a supportive group experience for women 60 and older who are ready to stop negotiating with their bodies and start trusting them again.

Over 90 days, we’ll work together to help you move with greater ease, build strength and stamina, feel steadier, and become more confident in what your body can do.

Not so you can become “good at exercise.”

So you can become more ready for your life.

The museum.

The airport.

The cobblestone street.

The stairs to the beautiful view.

The afternoon with your grandchildren.

The day trip.

And yes... the dream trip.

Small Practices. Real-Life Freedom.

At the heart of Travel Ready in 90 Days are my Freedom Bites™.

Freedom Bites™ are small, intentional nervous-system and movement practices designed to help you access more of the strength, steadiness, mobility, and confidence your body already has available.

No punishing workouts.

No trying to keep up with someone else.

No forcing your body to perform like it did 30 years ago.

Instead, you’ll practice small, repeatable movements that meet your body where it is and help prepare it for where you want to go.

Because every Freedom Bite™ has a bigger purpose:

More freedom to say “Yes”.

Imagine What Could Be Different 90 Days From Now

Instead of wondering whether you can handle the walking,

you feel more prepared for it.

Instead of automatically looking for the nearest chair or bench,

you have more confidence in your stamina.

Instead of worrying about stairs, uneven ground, or keeping up,

you know you’ve been intentionally preparing.

Instead of hesitating when someone invites you somewhere...

you begin thinking: “I’ve got this.”

And maybe even...

“Where are we going?”

Inside Travel Ready in 90 Days

We begin with your Private 90-Minute Travel Ready Session, just the two of us.

Together, we’ll look at where you are now, where you want to be 90 days from now, and what your body needs to help you move toward that goal with greater confidence.

Then we’ll spend 12 weeks moving through my 3C Freedom System together, at a pace that honors your body.

You’ll learn to understand what your body needs, help it settle instead of forcing it, move with greater confidence, create consistency, and ultimately experience more freedom in everyday life.

Each week, you’ll also receive your personalized Freedom Bites™ Practice Plan, giving you small, intentional practices to use between sessions without turning your life into one long workout.

You’ll also receive:

12 Weekly Group Coaching Sessions

Support, guidance, and connection as we move through the 3C Freedom System together.

Your Travel Ready Assessment

12 Weekly Group Coaching Sessions

A clear starting point so you can recognize the changes happening along the way.

Your Move Freely Again Tracker

12 Weekly Group Coaching Sessions

Your 3C Chain of Change Tracker

A simple way to notice and celebrate improvements in the movements that matter to your real life.

Your 3C Chain of Change Tracker

Final Travel Ready Celebration Session

Your 3C Chain of Change Tracker

So you can see how small, consistent shifts begin adding up to greater confidence and freedom.

Weekly Session Notes

Final Travel Ready Celebration Session

Simple support to help you remember, practice, and integrate what you’re learning.

Final Travel Ready Celebration Session

A chance to recognize how far you’ve come and celebrate the wins that deserve to be witnessed.

Travel Ready May Be For You If...

You’re a woman 60 or older and movement has started influencing the choices you make.

You still have places you want to go, but you’re not completely sure your body can handle them.

Walking, stairs, balance, stamina, or keeping up aren’t as easy as they used to be.

You want to feel stronger without pushing your body through traditional fitness programs that don’t feel right for you.

You want to trust yourself enough to make plans without immediately wondering: “Can I handle it?”

Most of all, you’re ready to stop making your world smaller because of what your body might do.

Pay in Full with 1 Payment of $2,497

Enroll with one payment of $2,497 and you’ll receive a Private Bonus Call with me, in addition to everything included in the program.

This gives us dedicated time together to focus personally on you, your progress, and what will help you get the most from your Travel Ready journey.

$2,497 Pay in Full + Private Bonus Call

YES — I’M READY TO BE TRAVEL READY

Or Choose 5 Monthly Payments of $547

Pay in Full with 1 Payment of $2,497

You can also join Travel Ready in 90 Days with 5 payments of $547 and receive the complete program, including your Private 90-Minute Travel Ready Session, 12 weekly group coaching sessions, personalized Freedom Bites™ Practice Plans, assessments, trackers, session notes!

5 Payments of $547

YES — I’M READY TO BE TRAVEL READY

Travel Ready In 90 Days

You’ve been carrying that uncertainty long enough.

Your World Doesn't Have to Get Smaller. Getting older doesn’t mean slowly giving up the places, people, and experiences you love. And preparing your body for more freedom doesn’t have to mean punishing workouts, hours at the gym, or pushing yourself until you’re exhausted.

There's another way.

Small Practices. Real-Life Freedom.

At the heart of Travel Ready in 90 Days are my Freedom Bites™.

Imagine What Could Be Different 90 Days From Now

Inside Travel Ready in 90 Days

You’ll also receive:

12 Weekly Group Coaching Sessions

12 Weekly Group Coaching Sessions

12 Weekly Group Coaching Sessions

Your Travel Ready Assessment

12 Weekly Group Coaching Sessions

12 Weekly Group Coaching Sessions

Your Move Freely Again Tracker

12 Weekly Group Coaching Sessions

Your 3C Chain of Change Tracker

Your 3C Chain of Change Tracker

Final Travel Ready Celebration Session

Your 3C Chain of Change Tracker

Weekly Session Notes

Final Travel Ready Celebration Session

Final Travel Ready Celebration Session

Final Travel Ready Celebration Session

Final Travel Ready Celebration Session

Final Travel Ready Celebration Session

This Is About More Than a Trip

Travel Ready May Be For You If...

Day Trip or Dream Trip...The destination isn't really the point.

Freedom is. The freedom to move with greater ease. The freedom to feel steadier. The freedom to build strength and stamina. The freedom to trust your body again. The freedom to stay independent. The freedom to say yes when someone you love says... “Want to come?”

Your 90-Day Journey Begins Here

Pay in Full with 1 Payment of $2,497

Pay in Full with 1 Payment of $2,497

Pay in Full with 1 Payment of $2,497

Or Choose 5 Monthly Payments of $547

Pay in Full with 1 Payment of $2,497

Pay in Full with 1 Payment of $2,497

Imagine 90 days from now feeling stronger, steadier, and more confident in what your body can do.

“Would you like to come?”

“Where are we going?”

Your 90-Day Journey Begins Here

“Would you like to come?”

“Where are we going?”

Travel Ready In 90 Days Day Trip or Dream Trip — featuring Freedom Bites™ Move Freely. Live Boldly. Age Beautifully. Be Travel Ready For Whatever “Yes” Comes Next.

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